Stress Awareness Month is observed annually in April to increase awareness about the causes and effects of stress, as well as ways to manage and reduce stress levels. It aims to promote healthy coping mechanisms and stress-reducing activities, such as exercise, meditation, and spending time with loved ones. The month-long observance also aims to reduce the stigma surrounding mental health issues and encourage individuals to seek help if they experience chronic stress or related mental health concerns.
Signs you are stressed out
Some signs that you may be stressed out include feeling anxious or overwhelmed, having trouble sleeping or focusing, experiencing physical symptoms like headaches or muscle tension, and feeling irritable or moody. It’s important to take steps to manage your stress levels to maintain your overall health and well-being.
Unhealthy ways to cope with stress
Some unhealthy habits to cope with stress include smoking, overeating, excessive alcohol consumption, and drug abuse. It’s important to find healthier ways to manage stress, such as exercise, meditation, talking to a friend, or seeking professional help if needed.
where to go for help if you are feeling stressed
There are several options for getting help if you’re feeling stressed, including talking to a trusted friend or family member, seeking support from a mental health professional, or contacting a crisis hotline see Mental Health Helplines
Join a Men’s Shed!
Men’s sheds are community spaces where men can come together to work on projects, socialize, and support each other. They aim to combat social isolation and promote mental health and well-being. Men’s sheds can vary in their focus and activities but often include woodworking, metalworking, gardening, and other hobbies. https://menssheds.org.uk/find-a-shed/