Mindspace Week at the Virtual Village Hall

Monday 10^th October is World Mental Health Day, organised by the World Health Organisation to protect and improve mental health across the world. These continue to be challenging times for our mental wellbeing. From 10-14 October, we invite you to take a little time for yourself for some mindful self-care. Join The Royal Voluntary Service at the Virtual Village Hall for Mindspace Week when we’ll be exploring the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.  

You can find Mindspace Week at the Virtual Village Hall on Facebook from 10th-14^th October, search @VirtualVillageHall. It’s free to join and take part, and you don’t need a Facebook profile to join in.

We look forward to seeing you. 

www.facebook.com/VirtualVillageHall/