Stress Awareness Month with Dr Chris Manning

I have just watched a tweet of a golden retriever eyeing Darth Vader warily on the TV it is watching. Increasingly stressed by the growing image of the cloaked and villainous spectre, it gives up to cower behind the sofa. That’s a healthy reaction and we share much of the same biology as that retriever. 

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Seven lockdown lessons

Living through lockdowns and the pandemic is stressful. When we’re stuck in our homes, unhelpful thoughts can set in. UK Men’s Sheds Association Trustee Chris Lee shares seven habits that have sustained his health and wellbeing in lockdown.

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March the Month with Prostate Cancer UK

March the Month is a yearly virtual walking challenge everyone can get involved with. Walk 11,000 steps a day throughout March to represent more than 11,000 dads, partners, grandads, sons, brothers, uncles and mates who die from prostate cancer every year. Sign up and raise money to fund lifesaving research.

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